Beef stir fry with sprouts is a flavorful and nutritious dish that’s perfect for a quick weeknight dinner. The combination of tender beef slices, crisp bean sprouts, and a savory sauce makes this recipe a family favorite. Follow this easy guide to whip up a healthy stir fry in no time, with tips and variations to suit your taste buds.
Why Make Beef Stir Fry with Sprouts?
- Quick Cooking Time: Ready in under 30 minutes.
- Healthy and Nutritious: Packed with protein and fiber.
- Versatile: Add your favorite vegetables for variety.
- Family-Friendly: A meal that’s easy to customize.
For more beef-related inspiration, check out our Ultimate Guide to Beef Brisket Recipes for tips on different cuts and cooking methods.
Ingredients for Beef Stir Fry with Sprouts
Beef
- Flank steak or skirt steak (sliced thinly)
- Optional: Sirloin tip steak for a more affordable option
Vegetables
- Bean sprouts (fresh and crisp)
- Green onions (sliced)
- Optional: Bell peppers, carrots, or broccoli for variety
Sauce Ingredients
- Soy sauce (low-sodium)
- Rice vinegar
- Mirin (sweet Japanese rice wine)
- Garlic, minced
- Sugar
- Ground black pepper
Garnish
- Toasted sesame seeds
- Green onions
For more tips on slicing meat perfectly, see our guide on Beef Cheek Meat to learn about different beef cuts and preparation techniques.
Tools You’ll Need
- Wok or Large Skillet
- Sharp Knife
- Mixing Bowls
- Wooden Spoon or Tongs
Step-by-Step Cooking Instructions
1. Marinate the Beef
- Prepare the Marinade: Mix soy sauce, rice vinegar, mirin, garlic, sugar, and black pepper.
- Slice the Beef: Cut the beef thinly against the grain.
- Marinate: Let the beef marinate for at least 1 hour (or overnight for deeper flavor).
2. Prepare the Vegetables
- Wash and dry the bean sprouts.
- Slice the green onions for garnish.
3. Cook the Beef
- Heat the Wok: Add 1 tablespoon of olive oil to a hot wok.
- Stir Fry the Beef: Cook the beef in batches to avoid overcrowding.
- Remove the Beef: Set aside on a plate.
4. Add the Bean Sprouts
- Deglaze the Pan: Pour the remaining marinade into the wok.
- Stir Fry the Sprouts: Add the bean sprouts and cook for 1-2 minutes.
- Combine with Beef: Return the beef to the wok and mix well.
5. Garnish and Serve
- Sprinkle with toasted sesame seeds and green onions.
- Serve immediately over steamed white rice or jasmine rice.
Pair this dish with a light dessert like our Peach Cobbler Recipe with Cake Mix for a satisfying meal.
Tips for the Perfect beef stir fry with sprouts
- Use High Heat: Ensures quick cooking and prevents sogginess.
- Slice the Beef Thin: Helps it cook evenly and stay tender.
- Don’t Overcrowd the Pan: Cook in batches for the best results.
For a similar quick and easy recipe, try our Thin Sliced Chicken Breast Recipes for more stir fry ideas.
Customizations and Variations
Vegetable Additions
- Bell peppers for sweetness
- Carrots for crunch
- Broccoli for fiber
Spice it Up
- Add chili flakes or sriracha for heat.
Gluten-Free Option
- Use tamari instead of soy sauce.
Frequently Asked Questions (FAQs)
1. What’s the Best Beef for Stir Fry?
- Flank steak or skirt steak is ideal for tenderness.
2. How Do I Keep Beef Tender?
- Marinate for at least 1 hour and slice against the grain.
3. Can I Use Other Meats?
- Yes, you can substitute with chicken or pork.
4. How Long Should I Marinate the Beef?
- At least 1 hour or up to 12 hours.
5. Can I Add Other Vegetables?
- Absolutely! Try adding bell peppers, carrots, or snap peas.
Conclusion
This beef stir fry with sprouts is a quick, easy, and versatile dish that’s perfect for a weeknight meal. With tender beef, crisp bean sprouts, and a savory sauce, it’s sure to be a hit. For more beef recipes and tips, explore our Ultimate Guide to Beef Brisket Recipes and discover other tasty options.
Enjoy cooking and savoring this flavorful stir fry! 🥢