One Skillet Salmon Broccoli: 3-Step Garlicky Dinner!

Ever wish dinner could just magically appear? Like, snap your fingers and poof a healthy, delicious meal is ready to go? Well, while I can’t quite offer you magic, I can give you the next best thing: One Skillet Salmon Broccoli: 3-Step Garlicky Dinner!

This recipe is a game-changer for busy weeknights. Forget complicated recipes and mountains of dishes. This dish is healthy, flavorful, and super easy to make. Let’s dive in!

Why You’ll LOVE This One Skillet Salmon Broccoli

This recipe is a lifesaver. Here’s why:

• It’s FAST! Seriously, 3 steps. Most of the time is hands-off cooking.
• Healthy and Delicious: Salmon is packed with good stuff, and broccoli is full of vitamins. Plus, it tastes amazing!
• Easy Cleanup: One skillet means fewer dishes. Hallelujah!
• Customizable: Add your favorite veggies or spices to make it your own.
• Perfect for Beginners: If you’re new to cooking, this recipe is for you.
• Difficulty Level: Super easy, even your kids can probably make it.

Essential Ingredients: What You’ll Need

Let’s break down the key ingredients and why they’re important:

• Salmon Fillets: Salmon is the star! It’s loaded with healthy fats (Omega-3s) that are good for your heart and brain. Look for skin-on or skinless fillets, depending on your preference.
  • Substitution Idea: If you’re not a fan of salmon, you could use cod or tilapia. Just adjust the cooking time slightly, as these fish cook a bit faster.
• Broccoli Florets: Broccoli adds fiber, vitamins, and a nice crunch.
  • Substitution Idea: Asparagus, green beans, or Brussels sprouts would also work well.
• Garlic: Fresh garlic is a must for that amazing garlicky flavor.
  • Substitution Idea: Garlic powder can work in a pinch, but fresh is always better.
• Olive Oil: Helps to cook everything evenly and adds a bit of healthy fat.
  • Substitution Idea: Avocado oil or coconut oil.
• Lemon: A squeeze of lemon juice brightens up the flavors and adds a zesty tang.
  • Substitution Idea: A splash of apple cider vinegar.
• Red Pepper Flakes (Optional): If you like a little heat!
• Salt and Pepper: To taste.
• Optional: Rice or Quinoa : Serve this on of favorite sides for extra flavor

3 Steps to Garlicky Salmon Broccoli Perfection!

Alright, let’s get cooking. This recipe is so simple, you’ll be amazed.

Step 1: Prep the Broccoli & Garlic

1. Wash and cut your broccoli into small florets.
2. Mince your garlic. (Pro tip: Use a garlic press to make it even easier!).
   • Cooking Tip: Make sure the broccoli florets are all about the same size so they cook evenly.

Step 2: Cook the Broccoli

1. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
2. Add the broccoli florets and cook for 5-7 minutes, stirring occasionally, until they turn bright green and start to become slightly tender.
   • Cooking Tip: Don’t overcrowd the skillet. If you’re making a large batch, cook the broccoli in two batches to ensure it gets nicely browned.

Step 3: Cook the Salmon

1. Push the broccoli to the sides of the skillet.
2. Place the salmon fillets in the center of the skillet.
3. Sprinkle the salmon with minced garlic, red pepper flakes (if using), salt, and pepper.
4. Squeeze fresh lemon juice over the salmon and broccoli.
5. Bake in the preheated oven for 8-11 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should be 145°F (63°C).
   • Cooking Tip: Don’t overcook the salmon! It will continue to cook slightly after you remove it from the oven.

Plating and Serving: Make It Look Good!

Even a simple meal can look fancy with a few presentation tricks:

• Garnish: Sprinkle with fresh parsley or dill for a pop of color.
• Lemon Wedges: Serve with extra lemon wedges for squeezing.
• Rice or Quinoa: Serve alongside a bed of rice or quinoa to soak up sauce.
• Plating: Arrange the salmon and broccoli nicely on a plate or platter.

Storage and Make-Ahead Tips

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 2-3 days.
• Reheating: Gently reheat in a skillet over low heat or in the microwave. The salmon may become a bit drier when reheated, so add a splash of water or broth.
• Make-Ahead: You can chop the broccoli and mince the garlic ahead of time. Store them separately in the fridge. You can also season the salmon ahead of time and store it in the fridge. This will save you some time when you’re ready to cook.

Recipe Variations: Spice It Up!

Want to customize this recipe? Here are a few ideas:

• Add Different Veggies: Bell peppers, mushrooms, zucchini, or cherry tomatoes would all be delicious additions.
• Make it Spicy: Add a pinch of cayenne pepper or a drizzle of sriracha sauce.
• Use Different Herbs: Try fresh dill, thyme, or rosemary.
• Add Nuts: Sprinkle with toasted almonds or pine nuts for added crunch.
• Parmesan Cheese: Top with parmesan cheese during the last few minutes.
• Soy Sauce Alternative: Sub in a little bit of teriyaki for the lemon juice.
• Different Protein: Shrimp or Chicken could be substituted for salmon.
• Creamy sauce Sub the lemon for Alfredo Sauce!

Don’t forget to explore our best Honey Pineapple Salmon for more delicious ideas.

It’s Dinner Time!

So, are you ready to ditch the dinner stress and enjoy a delicious, healthy meal in just 3 steps? This One Skillet Salmon Broccoli recipe is a winner, and I know you’re going to love it. So get cooking, and enjoy!

FAQs: Your Salmon Broccoli Questions Answered!

• Can I use frozen broccoli?
  • Yes, but thaw it first and pat it dry before cooking.
• Can I use frozen salmon?
  • Yes, thaw it completely and pat it dry before cooking.
• How do I know when the salmon is fully cooked?
  • The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
• Can I add different seasonings?
  • Absolutely! Feel free to experiment with your favorite herbs and spices.
• Is this recipe good for meal prep?
  • Yes! It’s a great option for meal prepping. Just store the salmon and broccoli separately in the fridge and reheat when you’re ready to eat.
• What goes well as a quick sauce?
  • Mix light soy sauce, teriyaki, and honey to pour over the top when almost finished. This makes an amazing sauce!
• Can I use butter instead of Olive Oil
  • Yes! It adds fantastic flavor.
• Can I add pasta?
  • Yes, be sure to cook it first and then add to the mix while it’s been cooked.
• Can I grill this?
  • Yes, either add the salmon directly to the grill and then broccoli on the side.
• Can I bake the meal with aluminum foil, and do I want to?
  • Covering the meal helps retain moisture and prevents the broccoli from burning.
  • Whether or not to cover food with aluminum foil depends on the cooking method and desired results. Foil is useful for steaming or baking delicate items to keep them moist.
• Why does my broccoli always get soggy?
  • To avoid soggy broccoli, roast it at high heat, use a large pan or baking sheet to prevent overcrowding, pat the broccoli dry before cooking, and season it well. Also, avoid overcooking it broccoli should be tender-crisp.
• What can I add to get my children to eat it?
  • Get your children involved in food preparation, offer dips like ranch or hummus, cut the broccoli into fun shapes, and pair it with familiar foods they already enjoy. You can also try roasting or air frying the broccoli, which can make it crispier and more appealing.
• How much is too much garlic?
  • Too much garlic, the taste can become overpowering, bitter, or even spicy, potentially causing digestive discomfort.
• Do I need to wash Salmon before cooking?
  • The USDA advises against rinsing raw fish like salmon before cooking. Rinsing does not effectively remove bacteria and can lead to cross-contamination by splashing water onto other surfaces and foods in your kitchen. Thorough cooking remains the best way to ensure the fish is safe to eat.